General

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How to Build a Personalised Health Plan with Your GP in Australia

Taking charge of your health starts with a plan tailored to your needs. In Australia, general practitioners (GPs) play a central role in helping individuals build personalised health plans that address their unique circumstances. From managing chronic conditions to setting wellness goals, your GP can guide you towards better health outcomes. Here’s a step-by-step guide […]

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How to Choose the Right Vitamins and Supplements for Your Needs

Vitamins and supplements have become a popular part of the health routines of many Australians. With countless options available, it can be overwhelming to decide what to take and whether you even need them. Choosing the right supplements requires understanding your personal health needs and ensuring they are safe and effective. Here’s a guide to

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Benefits of Dental and Medical Hygiene Routines for Busy Professionals

Maintaining good health is often one of the first things to fall by the wayside in the fast-paced life of a busy professional. Between long hours, constant deadlines, and an ever-growing to-do list, personal health can easily be neglected. Yet, despite time constraints, regular dental and medical hygiene routines are essential for overall well-being, not

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How to Build a Successful Routine for Better Sleep

Sleep is fundamental to our health and well-being, yet many of us struggle to get the quality rest we need. In this article, we’ll explore how to create a successful routine that promotes better sleep, enhancing not only your nightly rest but also your overall quality of life. Quick Guide: Understanding Sleep Basics Assessing Your

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The Power of Sleep: Why Rest is Essential for Your Health

We’ve all heard the saying, “You can sleep when you’re dead.” But what if sacrificing sleep is actually hastening that outcome? In today’s fast-paced world, where productivity is often prioritised over rest, many of us overlook the vital role that sleep plays in our overall health and well-being. Whether it’s burning the midnight oil for

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Empowering Patients to Navigate the Healthcare System

Navigating the healthcare system can often feel overwhelming due to its complexity and the sheer volume of information available. Empowering patients to take charge of their health is crucial for improving their overall healthcare experience and outcomes. Here’s a comprehensive guide to help patients become more confident and informed when interacting with the healthcare system.

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Understanding and Mitigating Complications of Poorly Managed Diabetes

Diabetes, a chronic metabolic disorder characterised by high blood sugar levels, has reached epidemic proportions globally. With an estimated 463 million adults living with diabetes worldwide, its prevalence continues to rise, driven by factors such as sedentary lifestyles, unhealthy diets, and ageing populations. Effective management of diabetes is crucial in mitigating its devastating complications. When

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Understanding the Consequences and Treatments of Obesity

Obesity, defined as excessive accumulation of body fat, has become a global epidemic affecting millions of individuals worldwide. It not only affects physical health but also takes a toll on mental well-being and poses significant economic burdens. In this article, we delve into the consequences of obesity and explore various treatment options available to combat

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Flu Vaccine: Unveiling Benefits and Possible Side Effects

Influenza, or flu, remains a significant public health concern worldwide. Each year, the flu virus circulates, causing a considerable burden of illness, hospitalisations, and even deaths, particularly among vulnerable populations such as the elderly, young children, and individuals with underlying health conditions. Given its contagious nature and potential for severe complications, flu vaccination stands as

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Fitness, Mental Health, and Well-being Tips for Expectant Mothers

Bringing a new life into the world is a magical journey, but it can also be a rollercoaster of emotions. If you’re an expectant mother feeling worried or anxious about your pregnancy, rest assured you’re not alone. We aim to help you have a healthier, happier pregnancy. Let’s explore practical tips to help you take

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Essential Post-Surgery Care Tips for a Speedy Healing Process

Undergoing surgery is a significant event that can be both physically and emotionally challenging. While the surgical procedure itself is essential, post-surgery care plays a critical role in ensuring a smooth and speedy healing process. Proper post-surgery care can not only accelerate recovery but also reduce the risk of complications. In this article, we’ll explore

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How to Become Emotionally Resilient Amidst Life’s Challenges

Life is an unpredictable journey, often presenting us with unexpected twists and turns. In the face of adversity, our ability to bounce back and adapt is essential. This ability is what we refer to as emotional resilience. Emotional resilience is the capacity to remain emotionally steady and composed amidst life’s challenges, enabling us to bounce

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Start 2025 Healthier, with Protected Skin!

We’re excited to announce the expansion of our Skin Cancer Clinic. In addition to Dr Sherif Francis, who has nearly 30 years’ experience in providing comprehensive skin checks and both surgical and non-surgical skin cancer treatments, Dr Christene Mikhail will be joining us. She has completed her Master of Medicine in Skin Cancer and is now providing comprehensive skin checks and advanced treatment for all types of skin lesions.

Begin the year with peace of mind and book your skin check today if it’s been more than a year. Your health matters!

Our fees will increase effective Monday, February 10th, 2025. Please visit our “Fees” page for a full list of our pricing.