General

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5 Things You Might Not Know About Teeth Whitening

Few cosmetic treatments can match the confidence boost and radiant appearance that teeth whitening provides. It’s often the first choice for anyone wanting to enhance their smile because it’s accessible, effective, and delivers quick results. While many understand the basics, there are some lesser-known facts about teeth whitening that could surprise you. Here are five

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What Is an Infusion Clinic and Who Can Benefit From It?

Infusion clinics provide a safe, comfortable setting where patients can receive intravenous (IV) treatments outside of a hospital environment. Staffed by experienced healthcare professionals, these clinics support a wide range of medical needs. In this article, we’ll explain what an infusion clinic is and highlight who might benefit from its services. What Is an Infusion

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Truth About Thumb Sucking and Its Impact on Dental Development

Thumb sucking is a common and natural reflex in infants and young children. It provides comfort, helps with self-soothing, and often serves as a coping mechanism during times of stress or tiredness. While this behaviour is generally harmless in early childhood, prolonged thumb sucking can have significant consequences on dental development and oral health. Many

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Impact of Sleep Apnoea on Your Health: What You Should Know

Sleep apnoea is a common yet serious sleep disorder that affects many Australians. This condition causes repeated interruptions in breathing during sleep, leading to poor quality rest and a range of health issues. Although sleep apnoea is often overlooked, understanding its impact on your overall health is essential for early intervention and effective management. Quick

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Breaking the Stigma: Talking About Men’s Mental Health in Australia

Mental health struggles do not discriminate, yet many Australian men find it difficult to talk about their emotional wellbeing. The stigma surrounding men’s mental health remains a significant barrier to seeking help, leading to serious consequences. According to the Australian Bureau of Statistics (ABS), men account for approximately 75% of all suicides in Australia, highlighting

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How to Build a Personalised Health Plan with Your GP in Australia

Taking charge of your health starts with a plan tailored to your needs. In Australia, general practitioners (GPs) play a central role in helping individuals build personalised health plans that address their unique circumstances. From managing chronic conditions to setting wellness goals, your GP can guide you towards better health outcomes. Here’s a step-by-step guide

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How to Choose the Right Vitamins and Supplements for Your Needs

Vitamins and supplements have become a popular part of the health routines of many Australians. With countless options available, it can be overwhelming to decide what to take and whether you even need them. Choosing the right supplements requires understanding your personal health needs and ensuring they are safe and effective. Here’s a guide to

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Benefits of Dental and Medical Hygiene Routines for Busy Professionals

Maintaining good health is often one of the first things to fall by the wayside in the fast-paced life of a busy professional. Between long hours, constant deadlines, and an ever-growing to-do list, personal health can easily be neglected. Yet, despite time constraints, regular dental and medical hygiene routines are essential for overall well-being, not

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How to Build a Successful Routine for Better Sleep

Sleep is fundamental to our health and well-being, yet many of us struggle to get the quality rest we need. In this article, we’ll explore how to create a successful routine that promotes better sleep, enhancing not only your nightly rest but also your overall quality of life. Quick Guide: Understanding Sleep Basics Assessing Your

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The Power of Sleep: Why Rest is Essential for Your Health

We’ve all heard the saying, “You can sleep when you’re dead.” But what if sacrificing sleep is actually hastening that outcome? In today’s fast-paced world, where productivity is often prioritised over rest, many of us overlook the vital role that sleep plays in our overall health and well-being. Whether it’s burning the midnight oil for

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Empowering Patients to Navigate the Healthcare System

Navigating the healthcare system can often feel overwhelming due to its complexity and the sheer volume of information available. Empowering patients to take charge of their health is crucial for improving their overall healthcare experience and outcomes. Here’s a comprehensive guide to help patients become more confident and informed when interacting with the healthcare system.

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Understanding and Mitigating Complications of Poorly Managed Diabetes

Diabetes, a chronic metabolic disorder characterised by high blood sugar levels, has reached epidemic proportions globally. With an estimated 463 million adults living with diabetes worldwide, its prevalence continues to rise, driven by factors such as sedentary lifestyles, unhealthy diets, and ageing populations. Effective management of diabetes is crucial in mitigating its devastating complications. When

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Understanding the Consequences and Treatments of Obesity

Obesity, defined as excessive accumulation of body fat, has become a global epidemic affecting millions of individuals worldwide. It not only affects physical health but also takes a toll on mental well-being and poses significant economic burdens. In this article, we delve into the consequences of obesity and explore various treatment options available to combat

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Flu Vaccine: Unveiling Benefits and Possible Side Effects

Influenza, or flu, remains a significant public health concern worldwide. Each year, the flu virus circulates, causing a considerable burden of illness, hospitalisations, and even deaths, particularly among vulnerable populations such as the elderly, young children, and individuals with underlying health conditions. Given its contagious nature and potential for severe complications, flu vaccination stands as

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Fitness, Mental Health, and Well-being Tips for Expectant Mothers

Bringing a new life into the world is a magical journey, but it can also be a rollercoaster of emotions. If you’re an expectant mother feeling worried or anxious about your pregnancy, rest assured you’re not alone. We aim to help you have a healthier, happier pregnancy. Let’s explore practical tips to help you take

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Essential Post-Surgery Care Tips for a Speedy Healing Process

Undergoing surgery is a significant event that can be both physically and emotionally challenging. While the surgical procedure itself is essential, post-surgery care plays a critical role in ensuring a smooth and speedy healing process. Proper post-surgery care can not only accelerate recovery but also reduce the risk of complications. In this article, we’ll explore

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How to Become Emotionally Resilient Amidst Life’s Challenges

Life is an unpredictable journey, often presenting us with unexpected twists and turns. In the face of adversity, our ability to bounce back and adapt is essential. This ability is what we refer to as emotional resilience. Emotional resilience is the capacity to remain emotionally steady and composed amidst life’s challenges, enabling us to bounce

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Exciting News: We have New General Practitioners!

Dr Catherine Gerges is joining the Shire Doctors and Dentists team on the 28th of May. She is a compassionate GP with a special interest in Women’s and Children’s Health, as well as Weight Loss Medicine and Metabolic Health.

Dr Seyed Ajjaward is a dedicated family physician with over 25 years of clinical experience. He has a special interest in Chronic Disease Management, Preventive Medicine, and Skin Cancer Management.

To book an appointment, simply click on the ‘Book a Doctor’ box at the top of the page!