Antenatal Care

supporting pregnant woman

Support Systems for Expectant Mothers: Pregnancy Help

When women become expectant mothers, they experience a change in their physical, emotional, and psychological needs. The significance of support systems in these various aspects is crucial, as they contribute to the well-being of the mother and developing child.  Support systems are a network of resources and assistance that aim to address the multifaceted needs […]

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Exercise and Pregnancy: Safe Workouts for Expectant Mothers

In pregnancy, there is a profound sense of responsibility on every mother’s shoulders. Every choice they make plays a significant role, not just for you but for your precious little one as well. One concern for expectant mothers is whether to continue or start exercising during pregnancy.  Contrary to outdated beliefs, continuing or starting an

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Roles of Fathers in Pregnancy: How to Support Your Partner

Today, the role of fathers during pregnancy has gained increased recognition, moving beyond traditional norms that often marginalised their involvement. Historically, the spotlight has predominantly focused on the pregnant individual, neglecting the valuable contributions and impact of the roles of fathers throughout the pregnancy journey. However, there is a noticeable shift in societal attitudes, with

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Key Nutrients for a Healthy Pregnancy

Nutritional Guidelines for a Healthy Pregnancy: What to Eat and Avoid

Pregnancy is a transformative period in a woman’s life, where the choices she makes profoundly influence the health and development of her unborn child. Proper nutrition during pregnancy is crucial for ensuring both maternal and fetal well-being. In this article, we will explore essential nutritional guidelines to help expecting mothers make informed choices about what

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Common Pregnancy Concerns: When to Seek Medical Advice?

Pregnancy is a transformative journey marked by numerous physical and emotional changes. While many of these changes are a natural part of the process, it’s crucial for expecting mothers to be aware of common concerns and recognise when seeking medical advice is necessary. In this article, we will address various pregnancy concerns, providing insights into

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expectant-mother-abdominal pain

What are the Causes of Abdominal Pain in Pregnancy? What Tests Are Recommended?

Pregnancy is an incredible journey filled with anticipation and joy, but it comes with its share of changes and uncertainties. Understanding abdominal pain during this time is crucial for your well-being and peace of mind. As expectant mothers, you may experience various sensations in your belly, and it’s essential to grasp the reasons behind them.

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early pregnancy stage

Bleeding in Early Pregnancy: When to Seek Medical Advice?

In the beautiful pregnancy journey, many expectant mothers may experience moments that bring joy, anticipation, and, sometimes, a bit of concern. One such concern that occasionally arises is bleeding in early pregnancy. It is not uncommon, but understanding the ins and outs of this occurrence can provide the reassurance every mother deserves. As you embark

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Minor Injury Clinic Opening

We are pleased to introduce our Minor Injury Clinic. This service is available Monday to Friday for conditions such as sprains and strains, diagnosis and management of fractures, bites and burns, wound closure, casts and splints and acute illnesses. Contact us on 02 9063 8650 for further information or book an appointment online with our Nurse Practitioner Alister Hodge.