2025 is a great year to start practising some better self-care, and one of the very best ways to improve the way you feel is by upgrading your look. Our physical appearance can have a huge impact on our confidence, and focusing more on these types of improvements can make you feel better, so you […]
Veneers: What They Are and How They Work Read More »
For some people, a missing tooth can impact self-esteem, especially if it was a front tooth. Unfortunately, this is a rather common occurrence in the Sutherland Shire and all over Sydney, especially after impact during sports and accidents. Fortunately, there is still a way to fully restore your smile without having to struggle with dentures.
What Are Dental Implants and How Can They Help Replace Missing Teeth? Read More »
Booking a GP here, a dentist there, and a physio somewhere across town is no one’s idea of convenient healthcare. Yet that juggling act is exactly how many of us manage our wellbeing—until we stumble on a better way. Nestled in the heart of Caringbah, Shire Doctors & Dentists has re-imagined the patient journey by
Taking charge of your health starts with a plan tailored to your needs. In Australia, general practitioners (GPs) play a central role in helping individuals build personalised health plans that address their unique circumstances. From managing chronic conditions to setting wellness goals, your GP can guide you towards better health outcomes. Here’s a step-by-step guide
How to Build a Personalised Health Plan with Your GP in Australia Read More »
Vitamins and supplements have become a popular part of the health routines of many Australians. With countless options available, it can be overwhelming to decide what to take and whether you even need them. Choosing the right supplements requires understanding your personal health needs and ensuring they are safe and effective. Here’s a guide to
How to Choose the Right Vitamins and Supplements for Your Needs Read More »
Stress and insomnia are common issues that can significantly affect the lives of Australians. With busy schedules and constant pressures, it’s no surprise that many struggle to balance daily demands, often at the expense of their health. Understanding how stress and sleep deprivation impact the body and finding ways to manage them effectively is crucial
Stress and Insomnia: Impact on Your Health and How to Cope Read More »
Navigating the healthcare system can often feel overwhelming due to its complexity and the sheer volume of information available. Empowering patients to take charge of their health is crucial for improving their overall healthcare experience and outcomes. Here’s a comprehensive guide to help patients become more confident and informed when interacting with the healthcare system.
Empowering Patients to Navigate the Healthcare System Read More »
Sleep is crucial for maintaining overall health, affecting both physical and mental well-being. Sleep disorders are prevalent and can significantly impact quality of life. Understanding these disorders helps in recognising symptoms and seeking appropriate treatment. This article explores various sleep disorders, their causes, and potential solutions to improve sleep health. Quick Guide: Types of Sleep
Understanding Sleep Disorders and Solutions Read More »
Diabetes, a chronic metabolic disorder characterised by high blood sugar levels, has reached epidemic proportions globally. With an estimated 463 million adults living with diabetes worldwide, its prevalence continues to rise, driven by factors such as sedentary lifestyles, unhealthy diets, and ageing populations. Effective management of diabetes is crucial in mitigating its devastating complications. When
Understanding and Mitigating Complications of Poorly Managed Diabetes Read More »
Diabetes is a chronic condition characterized by high levels of glucose (sugar) in the blood. Proper management of diabetes is crucial to prevent complications that can arise from uncontrolled blood sugar levels. Despite advancements in treatment options, many individuals still face challenges in managing their diabetes effectively, leading to various complications that can impact their
Understanding and Managing Diabetes: A Comprehensive Guide Read More »
Paediatric asthma is a chronic respiratory condition that affects millions of children worldwide. Characterised by inflammation and constriction of the airways, asthma can significantly impact a child’s quality of life if left unmanaged. In this article, we will explore the various aspects of paediatric asthma, from understanding its underlying mechanisms to effective management strategies. Quick
Navigating Paediatric Asthma: A Guide for Parents and Caregivers Read More »
Croup, medically known as laryngotracheitis, is a common respiratory illness characterised by inflammation and swelling of the upper airway, particularly the larynx, and trachea. This inflammation leads to the classic symptoms of croup, including a harsh barking cough, inspiratory stridor, and respiratory distress. Croup is primarily a childhood illness, typically affecting children aged 6 months
Croup: Signs and Symptoms and Effective Management Read More »
Early Antenatal Care refers to the healthcare and support a pregnant woman receives during the initial stages of her pregnancy. A crucial stage for a healthy pregnancy. It involves regular check-ups, tests, and guidance from healthcare professionals to ensure the well-being of both the mother and the growing baby. Early detection of potential issues helps
Importance of Early Antenatal Care: What to Expect in Your Trimester Read More »
Undergoing surgery is a significant event that can be both physically and emotionally challenging. While the surgical procedure itself is essential, post-surgery care plays a critical role in ensuring a smooth and speedy healing process. Proper post-surgery care can not only accelerate recovery but also reduce the risk of complications. In this article, we’ll explore
Essential Post-Surgery Care Tips for a Speedy Healing Process Read More »
Mental health is all about how we feel on the inside, our thoughts, and how we connect with others. It’s like our emotional GPS, guiding us through life’s ups and downs. When we’re mentally healthy, we can handle stress, bounce back from challenges, and find joy in everyday moments. But sometimes, we face tough times,
Addressing the Growing Need for Psychological Support Read More »
If you’re considering a dermal filler treatment, you’re joining the ranks of many Australians seeking to enhance their appearance and reduce signs of ageing. Dermal fillers have become immensely popular worldwide due to their ability to address facial volume loss, minimise wrinkles, and naturally enhance features like lips, cheeks, and smile lines. In this article,
Dermal Filler Treatment: Enhancing Your Natural Beauty Read More »
As we age, wrinkles and fine lines start to appear on our skin. While there are various treatments available to reduce the appearance of wrinkles, anti-wrinkle injection treatment is becoming increasingly popular. However, like any cosmetic treatment, there are both pros and cons to consider before deciding whether this treatment is right for you. In
Pros and Cons of Anti Wrinkle Injection Treatment Read More »
The holiday season can be a challenging time for those trying to maintain a healthy diet. Not only do we each find more excuses this time of year to indulge our impulses, but with so many tempting treats and high-calorie foods available, it’s easy to lose track of your eating habits. However, with a little
Dietitian Tips for Staying on Track During the Holidays Read More »
Tooth sensitivity can be a daily discomfort that affects many individuals. This condition often arises due to exposed dentin, the inner layer of teeth housing nerve endings. Causes can range from aggressive brushing to acidic foods and tooth decay. In this article, we explore the various causes of teeth sensitivity, professional treatments available, effective home
What Are The Best Treatments For Teeth Sensitivity ? Read More »
Coughing in Children can be an alarming symptom for any parent. Coughing fits can range from a mild annoyance to an indication of a much more serious condition, such as asthma or pneumonia. It is important to understand the potential causes of coughing and what you can do to help your child find relief. The
What Can I Do To Help My Child With Their Cough Read More »
Shire Doctors and Dentists is constantly on the lookout for amazing candidates to join our fantastic team. If you possess a friendly, caring nature with a passion for providing an exceptional level of care, please email your resume to pm@shiredoctorsanddentists.com.au
Dr Catherine Gerges is joining the Shire Doctors and Dentists team on the 28th of May. She is a compassionate GP with a special interest in Women’s and Children’s Health, as well as Weight Loss Medicine and Metabolic Health.
Dr Seyed Ajjaward is a dedicated family physician with over 25 years of clinical experience. He has a special interest in Chronic Disease Management, Preventive Medicine, and Skin Cancer Management.
To book an appointment, simply click on the ‘Book a Doctor’ box at the top of the page!
