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How to Build a Personalised Health Plan with Your GP in Australia

Taking charge of your health starts with a plan tailored to your needs. In Australia, general practitioners (GPs) play a central role in helping individuals build personalised health plans that address their unique circumstances. From managing chronic conditions to setting wellness goals, your GP can guide you towards better health outcomes. Here’s a step-by-step guide […]

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How to Choose the Right Vitamins and Supplements for Your Needs

Vitamins and supplements have become a popular part of the health routines of many Australians. With countless options available, it can be overwhelming to decide what to take and whether you even need them. Choosing the right supplements requires understanding your personal health needs and ensuring they are safe and effective. Here’s a guide to

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Stress and Insomnia: Impact on Your Health and How to Cope

Stress and insomnia are common issues that can significantly affect the lives of Australians. With busy schedules and constant pressures, it’s no surprise that many struggle to balance daily demands, often at the expense of their health. Understanding how stress and sleep deprivation impact the body and finding ways to manage them effectively is crucial

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Empowering Patients to Navigate the Healthcare System

Navigating the healthcare system can often feel overwhelming due to its complexity and the sheer volume of information available. Empowering patients to take charge of their health is crucial for improving their overall healthcare experience and outcomes. Here’s a comprehensive guide to help patients become more confident and informed when interacting with the healthcare system.

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Understanding Sleep Disorders and Solutions

Sleep is crucial for maintaining overall health, affecting both physical and mental well-being. Sleep disorders are prevalent and can significantly impact quality of life. Understanding these disorders helps in recognising symptoms and seeking appropriate treatment. This article explores various sleep disorders, their causes, and potential solutions to improve sleep health. Quick Guide: Types of Sleep

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Understanding and Mitigating Complications of Poorly Managed Diabetes

Diabetes, a chronic metabolic disorder characterised by high blood sugar levels, has reached epidemic proportions globally. With an estimated 463 million adults living with diabetes worldwide, its prevalence continues to rise, driven by factors such as sedentary lifestyles, unhealthy diets, and ageing populations. Effective management of diabetes is crucial in mitigating its devastating complications. When

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Understanding and Managing Diabetes: A Comprehensive Guide

Diabetes is a chronic condition characterized by high levels of glucose (sugar) in the blood. Proper management of diabetes is crucial to prevent complications that can arise from uncontrolled blood sugar levels. Despite advancements in treatment options, many individuals still face challenges in managing their diabetes effectively, leading to various complications that can impact their

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asthma in children

Navigating Paediatric Asthma: A Guide for Parents and Caregivers

Paediatric asthma is a chronic respiratory condition that affects millions of children worldwide. Characterised by inflammation and constriction of the airways, asthma can significantly impact a child’s quality of life if left unmanaged. In this article, we will explore the various aspects of paediatric asthma, from understanding its underlying mechanisms to effective management strategies. Quick

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Croup: Signs and Symptoms and Effective Management

Croup, medically known as laryngotracheitis, is a common respiratory illness characterised by inflammation and swelling of the upper airway, particularly the larynx, and trachea. This inflammation leads to the classic symptoms of croup, including a harsh barking cough, inspiratory stridor, and respiratory distress. Croup is primarily a childhood illness, typically affecting children aged 6 months

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Importance of Early Antenatal Care: What to Expect in Your Trimester

Early Antenatal Care refers to the healthcare and support a pregnant woman receives during the initial stages of her pregnancy. A crucial stage for a healthy pregnancy. It involves regular check-ups, tests, and guidance from healthcare professionals to ensure the well-being of both the mother and the growing baby. Early detection of potential issues helps

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Essential Post-Surgery Care Tips for a Speedy Healing Process

Undergoing surgery is a significant event that can be both physically and emotionally challenging. While the surgical procedure itself is essential, post-surgery care plays a critical role in ensuring a smooth and speedy healing process. Proper post-surgery care can not only accelerate recovery but also reduce the risk of complications. In this article, we’ll explore

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Dermal Filler Treatment: Enhancing Your Natural Beauty

If you’re considering a dermal filler treatment, you’re joining the ranks of many Australians seeking to enhance their appearance and reduce signs of ageing. Dermal fillers have become immensely popular worldwide due to their ability to address facial volume loss, minimise wrinkles, and naturally enhance features like lips, cheeks, and smile lines. In this article,

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Pros and Cons of Anti Wrinkle Injection Treatment

As we age, wrinkles and fine lines start to appear on our skin. While there are various treatments available to reduce the appearance of wrinkles, anti-wrinkle injection treatment is becoming increasingly popular. However, like any cosmetic treatment, there are both pros and cons to consider before deciding whether this treatment is right for you. In

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Treatments For Teeth Sensitivity

What Are The Best Treatments For Teeth Sensitivity ?

Tooth sensitivity can be a daily discomfort that affects many individuals. This condition often arises due to exposed dentin, the inner layer of teeth housing nerve endings. Causes can range from aggressive brushing to acidic foods and tooth decay. In this article, we explore the various causes of teeth sensitivity, professional treatments available, effective home

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Start 2025 Healthier, with Protected Skin!

We’re excited to announce the expansion of our Skin Cancer Clinic. In addition to Dr Sherif Francis, who has nearly 30 years’ experience in providing comprehensive skin checks and both surgical and non-surgical skin cancer treatments, Dr Christene Mikhail will be joining us. She has completed her Master of Medicine in Skin Cancer and is now providing comprehensive skin checks and advanced treatment for all types of skin lesions.

Begin the year with peace of mind and book your skin check today if it’s been more than a year. Your health matters!

Our fees will increase effective Monday, February 10th, 2025. Please visit our “Fees” page for a full list of our pricing.