Psychologist

Trusted Caringbah Psychologist: Shire Doctors and Dentists

Are you facing problems like stress and anxiety? Looking for a friendly and compassionate Caringbah psychologist who can help you? Shire Doctors and Dentists are here to help you in all possible ways. Life is full of unpredictable surprises. Some problems, anxiety, and relationship stress can take you over every step of the way. Hence, consulting and speaking to a certified psychologist is a dire need. Our experienced Caringbah clinical psychologists can play a vital role.

With sessions in a warm and supportive space, we consider your psychological condition and well-being as a priority. By understanding your thoughts, processing your emotions, and developing effective strategies, we bring peace to your life.

Conditions Our Psychologists in Caringbah and Caringbah South Help With

We are here to help you lead a balanced and happy life. Get consistent psychological support for a wide range of concerns, including:-

Anxiety & Panic Attacks
Depression & Low Mood
Stress & Burnout
Grief & Loss
Relationship Issues
Anger Management
Self-Esteem & Confidence Issues
Workplace Stress
Adolescent and Teen Challenges
Parenting Support
Sleep Difficulties

Navigating Mental Health Through Life

Your mental health is “not fixed or static, but moves back and forth on your own personal range in response to different stressors” (Headsup). The state of your mental health changes as you go through different stages in your life, and many factors can contribute, namely:

Biological Factors

For example, genes, brain chemistry, or hormonal changes

Major Stress

Such as work-related stress

Family History

Family History of Mental Illness

Life Experiences

Such as trauma or abuse

Big Life Changes

Such as a relationship breakup or pregnancy

Depression and Anxiety

Clinical depression is more than just a day of feeling down or flat, it involves extreme feelings of sadness for a long period (usually more than two weeks) along with a loss of energy, motivation, and interest in daily life. It can affect a person’s appetite, sleep, and even cognitive functioning.

Presently, 1 in 7 Australians is experiencing an anxiety-related condition. It is normal for you to feel anxious from time to time, but when these feelings won’t go away or they make it hard to deal with day-to-day life, you may want to seek help. Anxiety is the most widespread mental health condition in our country.

Talk to your trusted psychologist or GP today if you need help with managing your depression or anxiety, or you simply need a hand in starting the conversation.

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, “My tooth is aching” than to say, “My heart is broken.”
― C.S. Lewis

How Do Our Psychologists Manage Psychological Issues?

At Shire Doctors and Dentists, we believe therapy is not a quick remedy that works the same for everyone. Hence, we plan the session accordingly—your goals, pace, experiences, and story. Some of our trusted, evidence-based approaches are mindfulness-based techniques, solution-focused therapy, cognitive behavioural therapy (CBT), and others.

Procedure to Get a Psychological session with us:

Warm, welcoming environment—to speak freely and without judgment.

Initial assessment- To understand your concerns, history, and goals

Tailored treatment plans— designed according to your unique needs and preferences.

Use of proven therapies— CBT, ACT, and mindfulness techniques

Easy Communications— Confidential and respectful at every step.

Practical strategies— to help you survive, grow, and feel better.

Flexible session options—Practitioners at our Caringbah clinic or via secure video call.

Tracking to the next level— Ongoing support and progress tracking throughout your journey.

Each session usually takes around 40-60 minutes and can be conducted in person at Shire Doctors and Dentists—whatever makes you the most comfortable.

Mental Health Care Plan

A Mental Health Care Plan is a written summary produced by your GP, psychiatrist, or paediatrician that assesses your mental health. After this plan has been created, you will be eligible to receive up to 10 rebated sessions with a registered psychologist (backed by Medicare).

Since its 2006 introduction, the Better Access to Mental Health Care scheme has led to more Australians claiming their money back on psychology sessions. Keep in mind that you need to see your GP to get your Mental Health Care Plan before your first session with your psychologist. For further information, please visit the Better Access initiative website.

Meet Our Shire Psychologist's

Dr Rosanna Francis
Clinical Psychologist

Dr Alexandra Clark
Clinical Psychologist

Dr Taisia Egorkina
Clinical Psychologist

Why Choose Caringbah Psychology Services?

By choosing our psychologists, you’re investing in real, lasting change. Our services can help you build resilience and make positive transformations. Here’s what you can expect:

Improved Mental Clarity & Emotional Stability
Better Stress & Anxiety Management
Stronger Relationships & Communication Skills
Increased Self-Awareness & Confidence
Healthier Coping Strategies
Greater Motivation & Life Satisfaction
Tools to Handle Future Challenges with Resilience

We aim to help you feel lighter, stronger, and more in control of your life.

Book your session today—our team of expert psychologists is here to walk the path with you. Whether you’re looking for support for yourself, your teen, or a loved one, we’re here to help you through the process.

Call Now— (02) 9063 8650 or Email us at info@shiredoctorsanddentists.com.au for further information.