Are you one of the millions of people who suffer from hay fever? If so, you know how miserable it can be. Seasonal allergies can make it difficult to breathe, cause a headache, and make your eyes itch and water. In this blog post, we will give you 10 tips to help you survive hay fever season!
- Tip 1: Avoid high pollen count hours
- Tip 2: Close windows
- Tip 3: Wear a mask
- Tip 4: Rinse your sinuses
- Tip 5: Use an air purifier indoors
- Tip 6: Shower before bed
- Tip 7: Stay hydrated
- Tip 8: Use over-the-counter medications
- Tip 9: Avoid triggers
- Tip 10: See your doctor
Tip 1: Avoid high pollen count hours
Avoid being outdoors during peak pollen hours. The pollen count is highest between the hours of five and ten in the morning, and again in the evening. If you can, stay indoors during these times.
Tip 2: Close windows
Both indoor and outdoor allergens can cause hay fever symptoms. To reduce your exposure to indoor allergens, keep your windows closed and use the air conditioner in your home or car. If you have pets, bathe them regularly to reduce the amount of pet dander in your home. You should also vacuum and dust regularly.
Tip 3: Wear a mask
If you must be outdoors during high pollen hours, wear a face mask. This will help to filter out the pollen and other allergens in the air.
Tip 4: Rinse your sinuses
Rinsing your sinuses with a saline solution can help to remove pollen and other allergens from your nose and throat. You can purchase a saline solution at your local pharmacy, or make your own by mixing one cup of water with one teaspoon of salt.
Tip 5: Use an air purifier indoors
An air purifier can help to remove allergens from the air in your home. Be sure to choose an air purifier with a HEPA filter.
Tip 6: Shower before bed
Showering before bedtime will help to remove pollen and other allergens from your hair and skin. This will also help to reduce the amount of allergens you are exposed to while you sleep.
Tip 7: Stay hydrated
Drinking plenty of fluids will help to thin mucus and keep your nasal passages clear. Be sure to drink plenty of water and avoid beverages that contain caffeine or alcohol.
Tip 8: Use over-the-counter medications
There are many over-the-counter medications that can help to relieve hay fever symptoms. These include antihistamines, decongestants, and nasal sprays. Be sure to read the labels carefully and follow the directions.
Tip 9: Avoid triggers
In addition to pollen, there are other things that can trigger hay fever symptoms. These include smoke, dust, and perfumes. If you know what your triggers are, try to avoid them as much as possible.
Tip 10: See your doctor
If your hay fever symptoms are severe, you may need to see your doctor for prescription medication. You may also need to get allergy shots if other treatments are not effective.
Are you experiencing severe hay fever symptoms?
If you suffer from severe hay fever symptoms, it is important to seek medical help. At Shire Doctors and Dentists, we can provide you with the treatment you need to get through hay fever season. Contact us today to make an appointment!