Ankle Injuries

At Shire Doctors and Dentists, we understand the pain and inconvenience that ankle injuries can cause. Whether you’ve experienced a strain or a sprain, receiving timely attention and appropriate care is crucial for a swift recovery. Allow us to guide you through the essentials of ankle strains and sprains, covering everything from initial first aid measures to comprehensive investigation and treatment options provided at our clinic.

Understanding Ankle Strains and Sprains

Ankle strains and sprains are common injuries that occur when the ligaments or muscles around the ankle are stretched or torn. While they share similarities, they differ in the tissues affected:

• Ankle Strain: A strain refers to the stretching or tearing of muscles or tendons around the ankle joint. This often results from overuse, sudden movements, or excessive force applied to the ankle.
• Ankle Sprain: A sprain involves damage to the ligaments that connect the bones in the ankle joint. This injury typically occurs when the ankle is twisted or turned beyond its normal range of motion.

First Aid for Ankle Injuries

Immediate care following an ankle injury can help alleviate pain and reduce swelling. Here are some first aid steps to take:

1. Rest: Avoid putting weight on the injured ankle and rest as much as possible.
2. Ice: Apply ice to the affected area for 15-20 minutes every 2-3 hours to reduce swelling and pain.
3. Compression: Use a compression bandage to provide support and reduce swelling.
4. Elevation: Elevate the injured ankle above the level of the heart to minimize swelling.

Investigation and Treatment

If you’ve experienced an ankle injury, our healthcare professionals at Shire Doctors and Dentists are here to help. We offer comprehensive investigation and treatment options tailored to your individual needs, including:

• Physical examination: Our medical team will conduct a thorough assessment of your ankle, checking for swelling, bruising, and tenderness.
• Imaging Studies: Depending on the severity of the injury, we may recommend X-rays or other imaging tests to assess the extent of damage to the ankle.
• Treatment Options: Treatment for ankle strains and sprains may include rest, ice, compression, and elevation (RICE), along with pain management techniques. In some cases, physical therapy or immobilization with a brace or splint may be recommended to aid in recovery.
• Follow-up Care: We provide ongoing support and monitoring to ensure your ankle injury heals properly. Our goal is to help you regain full function and mobility as quickly and safely as possible.

Don’t let an ankle injury keep you sidelined. Visit Shire Doctors and Dentists in Caringbah for expert care and personalized treatment options to get you back on your feet in no time.