The holiday season can be a challenging time for those trying to maintain a healthy diet. Not only do we each find more excuses this time of year to indulge our impulses, but with so many tempting treats and high-calorie foods available, it’s easy to lose track of your eating habits. However, with a little planning and preparation, you can enjoy the festivities without sacrificing your health.
In this article, we’ll provide you with specific dietitian tips to help you stay on track during the holidays. Remember to consult with Shire doctors and dentists for personalised support and guidance.
Plan ahead
Planning ahead is crucial to staying on track with your eating habits during the holidays. Before attending a party or gathering, consider what healthy snacks and meals you can bring with you.
Packing fruits, veggies, nuts, or homemade granola bars can help you avoid making impulsive, unhealthy choices. Additionally, planning your meals and snacks for the day can also help you avoid overeating or making poor food choices. This can help you feel in control and less likely to give into temptations. Another tip is to plan to eat a small, healthy meal before going out to a party or event. This will help you feel fuller and less likely to indulge in high-calorie foods.
Choose wisely
When attending a holiday event, it can be tempting to indulge in high-calorie foods and sugary drinks. However, choosing healthier options can help you maintain your health goals. Look for foods that are high in fibre, protein, and nutrients, such as roasted vegetables, lean proteins, and whole-grain bread. Limit your intake of high-calorie foods, sugary drinks, and alcohol, which can cause weight gain and contribute to other health problems.
By making mindful food choices, you can still enjoy the festivities without sacrificing your health. If you’re unsure about the healthfulness of a particular food, don’t be afraid to ask the host about the ingredients or nutritional value.
Watch your portions
Portion control is essential during the holiday season, as it’s easy to overindulge in calorie-dense foods. One way to control your portions is to use smaller plates or bowls. This trick can make your plate look full and satisfying even when you’re eating less. Additionally, try to slow down and savour your food.
Eating slowly can help you recognize when you’re full and prevent overeating. Finally, pay attention to your body’s hunger and fullness cues.
If you’re not hungry, don’t feel pressured to eat. Also, don’t feel guilty about leaving food on your plate. Listen to your body and stop eating when you feel satisfied.
Stay hydrated
Staying hydrated is essential for maintaining your health during the holiday season. Drinking enough water can help you feel full and prevent overeating. Additionally, drinking water can help flush toxins out of your body, reduce bloating and improve digestion. Aim to drink at least eight glasses of water each day. You can also try infused water or herbal teas for added flavour and hydration.
Another tip is to avoid sugary drinks and alcohol, which can dehydrate you and make you feel more hungry. Instead, stick to water or low-calorie beverages.
Be Active
Physical activity is crucial for maintaining good health during the holiday season. Try to incorporate exercise into your routine, even if it’s just for a few minutes. You can go for a walk after a meal, or participate in holiday-themed activities like ice-skating or dancing. Regular exercise can help you manage stress, improve your mood, and maintain a healthy weight.
Another tip is to involve your family and friends in physical activities. Our home of the Sutherland Shire had numerous group activities you can participate in, like Oz-Tag or group cycling. Staying on track with your eating habits during the holiday season doesn’t have to be a daunting task.
By following these dietitian tips, you can still enjoy the festivities while maintaining good health. Remember to contact us at Shire doctors and dentists for personalised support and guidance. Happy holidays!