Many people wait until their health starts spiralling out of control before they start making lifestyle changes. Unfortunately, most people also expect immediate results when they suddenly start a new health routine, only to end up disappointed. For optimal health, you need to take good care of your physical and mental well-being throughout the year and not just when a sudden illness creeps in.
A few simple habits can help you feel better in the long run and can help you avoid all sorts of health issues. The best part is that these small habits aren’t that difficult to keep up with at all. Here is a quick look at some simple habits to adopt if you want to enjoy good health year-round.
Practice Good Self-Care
Good health starts with proper self-care. You don’t need drastic lifestyle changes to see good results. Small but consistent habits tend to have the biggest impact on your overall health. Here are some of the basics to start with:
- Eat Healthy
Optimal health starts with a healthy, balanced diet. It is important to focus on nutritious foods that can boost immune function. Ideally, your daily food intake should be balanced with a blend of fruits, vegetables, whole grains, lean proteins, and healthy fats.
While it is good to consume different types of food every day, you should still practise portion control. Ideally, every plate of food should contain healthy portions of protein, carbs, and vegetables, and it is best to eat three healthy meals a day and avoid snacking in between.
- Stay Hydrated
It is recommended to drink about 6 to 8 glasses of water every day. Try to drink even more when Sydney’s weather is extremely hot.
- Stay Active
Movement is very important because it assists in everything from weight management to reduce stress, or can even help manage mental health conditions like depression. Adults need about 150 minutes of moderate activity every week. It can be very good if you can take brisk walks or enjoy cycling often. A little bit of strength training two or three times a week will also keep your muscles strong and your body flexible.
- Get Enough Rest
Quality rest can boost your brain function and immune health and will help balance your mood. Typical adults need about 7-9 hours of sleep every night. It is also believed that women need more sleep compared to men because this will help with hormone regulation.
- Manage Stress
Stress can have a huge impact on your immune system and mental well-being. For good health, it can be great to practise some relaxation techniques. Daily deep breathing sessions, yoga, or a bit of meditation can all help manage your stress levels.
- Practise Good Hygiene
Simple hygiene habits can help you avoid a lot of diseases. Try washing your hands regularly, and always use soap and water. It is also best to regularly disinfect all of the surfaces around you so you won’t become ill during cold and flu season.
Keep Up With Routine Check-Ups
Good self-care can make a huge difference in your life. It is, however, important to get regular checkups at your local GP, even when you are feeling well. Adults should visit the GP at least once a year for a simple checkup. During these screenings, your blood pressure, cholesterol and blood sugar levels should be inspected. It is also best to follow your doctor’s advice should there be any health concerns.
Visit Your Dentist Regularly
Don’t forget to visit your dentist frequently. Dental health is greatly linked to physical health, and the appearance of your teeth will have a huge impact on your confidence. Ideally, you should see your dentist once every six months for teeth cleaning. Also, visit your dentist when you notice symptoms like pain, discomfort, or tooth discolouration.
Visit Shire Doctors and Dentists For Expert Health Care
If it is time for your oral checkup or if you feel a little bit concerned about your health, then it is best to book an appointment with your dentist or local GP. Shire Doctors and Dentists is the perfect healthcare organisation to come and visit for all of your health needs. Our team of healthcare workers can assist with everything from a simple checkup to advanced healthcare.
Contact Shire Doctors and Dentists now for your next medical or dental check-up and start your journey to good health.