Regular health checks can be a lifesaver. Literally. These simple checks can help identify life-threatening conditions at an early stage, so women can get the needed medical care before their health starts spiralling out of control. The necessary health checks vary depending on age.
So what health checks should you get the next time you visit your women’s clinic or women’s health specialist? Let’s take a look at what a comprehensive health check looks like during each age group.
Health Checks Women in Their 20s Should Get
Women in their 20s are usually at their healthiest. Even so, at this time, you might be concerned about disease prevention or your reproductive health, especially if you are planning on starting a family. It is best to see a healthcare provider for a health check at least once a year. Here is a quick look at what a good health check involves.
- General health review with blood pressure, BMI, and heart rate test.
- Pap smear and pelvic exam to screen for cervical cancer. (Only needed once every 3 years.)
- Sexual health screening with STI testing if necessary.
- Breast health inspections.
- Skin checks and inspection of moles and unusual changes.
- Dental examination and cleaning – every 6 to 12 months.
- Eye exam once every 2 years.
- Mental health check for problems like stress, anxiety, or depression.
Health Checks Women in Their 30s Should Get
Women in their 30s are also generally healthy. At this stage, it is important to get annual checks so serious conditions can be detected early on. Regular checks are especially important if you are planning a family or for women who might be concerned about weight gain. Here is what you can expect from a health check in your 30s.
- General health inspection with blood pressure, heart health, and weight management checks.
- Pap smear and HPV testing (once every 5 years).
- Cholesterol screening, especially important if you have a family history of cholesterol.
- Blood sugar tests, especially those with a family history of diabetes.
- Thyroid function testing for symptoms like fatigue, hair loss, or weight changes.
- Fertility and reproductive health checks are recommended if you are planning a pregnancy.
- Breast examination (once every 3 years).
- Skin, dental, and eye checks should be done regularly.
Health Checks Women in Their 40s Should Get
Women in their 40s often experience hormone changes and are at higher risk of developing chronic conditions. Regular healthcare checks are essential, and it is good to book an appointment every year. Here is what your healthcare professional will check when you visit.
- General health assessment with blood pressure, cholesterol, and diabetes screening.
- Mammogram every 1 – 2 years.
- Pap smear and HPV test (every 5 years)
- Thyroid screening, especially if weight changes are noticed.
- Bone health awareness checks.
- Perimenopause checks and discussions of symptoms.
- Colorectal screening (usually from age 45).
Health Checks Women in Their 50s and Beyond Should Get
Women over the age of 50 can expect menopause symptoms, and they are at much higher risk of developing bone and health problems. Cancer screenings also need to be taken more seriously during this time.
- Colonoscopy or stool test, especially in those with a family history of cancer.
- Bone density scans from age 65 (or earlier if there is a higher risk factor).
- General health check with cholesterol, blood pressure, and ECG testing.
- Pap smear and HPV test (Usually only necessary until age 65).
- Menopause management with improved screening for hormone health, bone support, and cardiovascular risks.
- Hearing and vision checks.
- Skin cancer screenings.
Book Your Health Check Today
If it is time to get a health screening done, or if you are not fully satisfied with the health check provided by your GP, then we welcome you to call Shire Doctors and Dentists in Caringbah. Our women’s health clinic is advanced, and we have women’s health specialists who can conduct thorough health checks or assist with any ailments you might be struggling to overcome.
Contact Shire Doctors and Dentists today and book now with our women’s health specialists.