You know that a healthy smile is important, but did you know that it can also affect your overall health? Good dental health is essential for your overall well-being. In this blog post, we will discuss 11 steps to keeping your teeth and gums healthy. Follow these tips and you will be on your way to having a beautiful smile – and a healthy body!
Step One: Brush your teeth twice a day with fluoride toothpaste.
Brushing your teeth is the most important step in keeping them healthy. Make sure to brush for two minutes, using circular motions, and use a pea-sized amount of toothpaste.
Step Two: Floss at least once a day.
Flossing removes plaque and bacteria from between your teeth and gums – something that brushing can’t do on its own. Make sure to floss gently and avoid snapping the floss into your gums.
Step Three: Eat a balanced diet.
A balanced diet is essential for good oral health. Eating foods high in sugar and starch can cause cavities, while eating plenty of fruits and vegetables can help keep your teeth healthy.
Step Four: Drink plenty of water.
Drinking water helps to wash away bacteria and food particles from your teeth and gums. It is recommended that you drink at least eight glasses of water per day.
Step Five: Avoid sugary drinks and snacks.
Sugary drinks and snacks are one of the biggest culprits when it comes to tooth decay. Make sure to limit your intake of these foods and drinks, especially between meals.
Step Six: Use a straw when drinking sugary drinks.
If you can’t avoid drinking sugary drinks, use a straw instead of sipping them directly from the glass or bottle. This will help to reduce the amount of sugar that comes in contact with your teeth.
Step Seven: Visit your dentist regularly.
Visiting your dentist for regular checkups and cleanings is one of the best ways to keep your teeth healthy. Your dentist can spot problems early and offer treatment options to prevent serious dental issues down the road.
Step Eight: Quit smoking.
Smoking is bad for your overall health, including your oral health. Smoking increases your risk of gum disease, tooth decay, and mouth cancer. If you smoke, quitting is one of the best things you can do for your teeth and gums – not to mention your overall health!
Step Nine: Use a mouth guard when playing sports.
If you play sports, it’s important to wear a mouth guard to protect your teeth and gums. A mouth guard can help prevent dental injuries, such as broken teeth and jaw fractures.
Step Ten: Avoid hard candy and other sticky snacks.
Hard candy and other sticky snacks can stick to your teeth and cause cavities. If you do eat these foods, make sure to brush your teeth afterwards.
Step Eleven: Get regular exercise.
Exercise is good for your overall health, including your oral health. Exercise helps keep your blood pressure under control, which can reduce the risk of gum disease. It also helps increase saliva production, which helps wash away bacteria and food particles from your teeth and gums.
Get in Contact with Shire Doctors and Dentists
By following these tips, you can be on your way to achieving optimum dental health. To find out more, get in contact with Shire Doctors and Dentists.